Pilot Performance
Smarter training apps for people who actually lift and train
Two apps. One philosophy: tell you exactly what to do, track whether it worked, and adjust automatically. No subscriptions. No accounts. No Wi-Fi needed.
Pilot Performance
Two apps. One philosophy: tell you exactly what to do, track whether it worked, and adjust automatically. No subscriptions. No accounts. No Wi-Fi needed.
Your next set is already calculated. Auto progressive overload for strength and hypertrophy training.
Get it on Google Play
Weight and rep targets calculated from your actual logged performance. Linear progression for compounds, double progression for accessories, myo-rep protocols for isolations. You see exactly what to lift before you touch the bar.
Log your Reps in Reserve. If your RIR trends down, LiftPilot prescribes a deload before you burn out. If you've got plenty in the tank, it overrides a stall and pushes you forward.
Weekly sets tracked against science-backed Minimum Effective Volume and Maximum Recoverable Volume benchmarks per muscle group. Approaching overtraining? It scales your sets down automatically.
Squat rack taken? One tap swaps to a physiologically-equivalent movement. Your progression carries over seamlessly. No lost data, no starting from scratch.
Estimated one-rep max strength curves for your main lifts. Personal records tracked across 1, 3, 5, 8, 10, and 12-rep maxes. Watch your numbers climb over weeks and months.
Build your own routines. Mix Autopilot progression with fixed-target sets. Link exercises for supersets. Tag warm-ups and drop sets. Full control when you want it.
Intelligent functional fitness programming. Every session balanced, periodised, and tailored to your weaknesses.
Get it on Google PlaySee the engine in action
Download sample outputs from the WODPilot engine — unedited sessions with coach notes explaining exactly what the system is doing and why.
A full month of bodyweight-only training. Tempo, density and skill-progression modes across Push, Squat and Hinge families. No bar, no bells — just floor space.
Hypertrophy → Strength → Peaking. 13 heavy days across four lift families, two deload weeks, 15+ workout formats. A complete macrocycle with 150+ engine decisions exposed.
WODPilot generates intelligent, auto-periodized 12-week training plans that adapt to your performance. Smart coaching notes tell you exactly why today's session is structured the way it is.
AMRAP, EMOM, Tabata, For Time — every workout comes with auto-configured timers. Press start and train. Defined, tested protocols with time-based intensity classification built into every single session.
The WODPilot Engine analyses your last 14 days and identifies imbalances across movement patterns — horizontal pull, overhead press, core work, and more. Deficits are detected and the next session corrects them automatically.
Log at any scaling level and instantly see your estimated Rx-equivalent performance. Relative difficulty scoring and stimulus checks confirm whether your scaling produced the right training effect — so your data actually means something.
Track estimated 1RM across all major barbell lifts with built-in rep max calculators. Metcon performance trend lines show your completion times and loads across scored sessions — watch yourself get faster and stronger.
Movement-specific mobility drills, activation exercises, and blood flow protocols are generated automatically for every WOD — derived directly from what you're about to lift, not a generic jog and stretch.
The engine flags when your body needs a break — analysing training frequency, session RPE, and effort trends. When it detects overreach, it prescribes a targeted active recovery protocol with specific mobility, walking, and tissue work.
Every WOD in one place — AMRAPs, For Time, EMOMs, lifting sessions, benchmarks. Multi-modal logging with benchmark performance tracking over time. 100% private. Your data never leaves your phone.
Both apps available now on Google Play. No subscriptions. Ever.