Pilot Performance
Smarter training apps for people who actually lift and train
Two apps. One philosophy: tell you exactly what to do, track whether it worked, and adjust automatically. No subscriptions. No accounts. No Wi-Fi needed.
Pilot Performance
Two apps. One philosophy: tell you exactly what to do, track whether it worked, and adjust automatically. No subscriptions. No accounts. No Wi-Fi needed.
Your next set is already calculated. Auto progressive overload for strength and hypertrophy training.
The progression engine
Weight and rep targets calculated from your actual logged performance. Linear progression for compounds, double progression for accessories, myo-rep protocols for isolations. You see exactly what to lift before you touch the bar.
Log your Reps in Reserve. If your RIR trends down, LiftPilot prescribes a deload before you burn out. If you've got plenty in the tank, it overrides a stall and pushes you forward.
Weekly sets tracked against science-backed Minimum Effective Volume and Maximum Recoverable Volume benchmarks per muscle group. If you're approaching overtraining, it scales your sets down automatically.
Squat rack taken? One tap swaps to a physiologically-equivalent movement. Your progression carries over seamlessly. No lost data, no starting from scratch.
Estimated one-rep max strength curves for your main lifts. Personal records tracked across 1, 3, 5, 8, 10, and 12-rep maxes. Watch your numbers climb over weeks and months.
Build your own routines. Mix Autopilot progression with fixed-target sets. Link exercises together for supersets. Tag warm-ups and drop sets. Full control when you want it.
Intelligent functional fitness programming. Every session balanced, periodised, and tailored to your weaknesses.
The programming engine
The priority scanner analyses your training history and identifies gaps in your movement patterns. Tomorrow's workout targets what you're weakest at, not what you enjoy most.
Multi-week training blocks cycle through hypertrophy, strength, and peaking phases. Heavy lifting days are programmed with percentage-based schemes that progress automatically.
Barbell work is prescribed at the right percentage of your 1RM for your current phase. The plate calculator shows exactly what goes on the bar.
A curated library of benchmark and classic workouts with built-in scoring, Rx standards, and difficulty scaling. Track your benchmark scores over time.
Every session includes a generated warm-up matched to the workout's movement patterns, plus targeted accessory work for your weak points.
The engine knows when to back off. Active recovery sessions are prescribed when your training load demands it, not just when you feel like skipping.
Both apps launching soon on Google Play.